What People Have Been Asking About Losing Weight

So people have been Googling, Binging and Yahooing questions about losing weight. Guess what, I’ll give you the answers:

•    How to lose weight fast:

If you want to lose weight fast, you must exercise harder and be even more careful about what you eat.

•    How to lose weight in a week:

Not everyone can lose all excess body weight in a week. If you’re just slightly, and I mean very slightly, overweight, then you just might get rid of that small bit of excess body weight in one week or less. How to do it? Exercise even harder and eat even healthier.

•    How to lose weight:

The simple and straightforward method of losing weight is by exercising and eating healthy.

•    How many calories to lose weight:

There’s no exact number of calories to burn in order to lose weight. What you must do is ensure that you burn more calories than the ones you consume, and that’s it.

•    How many calories should I burn to lose weight?:

The answer to this question is similar to that given in the previous question. You just need to burn more than you eat.

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•    How much should I eat to lose weight?

Just as in burning calories to lose weight, there is no fixed amount of calories to eat so as to lose weight. All you have to ensure is that you eat fewer calories than the calories you spend in exercise, but never starve yourself.

•    How much cardio to lose weight:

How much cardio should you do? Well, only the amount of cardio that you can take. Let it be enough to make you sweat, but not too much to make you faint from exhaustion.

•    How long does it take to lose weight:

Well, some people take as short as one week, whereas others take as long as one year or even longer. So many factors can affect the time it takes to lose that excess weight. It will all depend on how hard you exercise, how much excess weight you have, related health conditions, how much  calories you take in, among many others.

•    How to lose weight and gain muscle:

Oh, so you’re trying to hit two birds with one stone. Do you really know how hard that can be? Well, maybe not so hard. If you combine your aerobic exercises (includes cardio, jogging and swimming) with weight training exercises, you’ll achieve this, though not quite easily – you must put your all into it.

•    How many calories can I eat to lose weight?

If you want to starve yourself so that your body can slim down fast, you’re on the wrong path. Don’t cut down on necessary nutrients and definitely don’t eat quantities that cannot satisfy you. Eat healthy, without stuffing yourself, combine that with exercise, and you’ll be losing weight fast.

•    How to lose weight in 2 weeks:

So you want to lose weight in 2 weeks. First find out if that is possible: estimate the amount of calories you spend in a day and the amount you eat, and then multiply that by 14 days. If it doesn’t measure up, start pushing yourself harder, but not too hard that you break down.