You don’t need a million dollars to stay healthy. Most
healthy options are within your budget and you might not even need to pay a
cent.
1.
Do weight lifting using household items
If you don’t have the money to buy expensive weight lifting
equipment, make use of simple items in your house. A Filled-up water bottle can
be a useful weight for doing bicep curls.
2.
Buy a bicycle instead of a car
A bicycle is far cheaper than a car, and much healthier. If
your place of work isn’t too far off, the bicycle will serve the same purpose
as a car.
3.
Plant vegetables in your garden
You don’t have to buy vegetables if they are growing right
in your garden. Just water them regularly and you could even make a bit of cash
selling to your friends.
4.
Exercise at your desk
You may not have time to go to the gym, but you can still
exercise at your desk. Take a few 5-minute breaks to do some stretches while
doing your job.
5.
Use free exercise videos
Hiring a personal trainer might cost an arm and a leg.
Fortunately, you can download free exercise videos from reputable trainers. It
may not deliver the same results as having a personal trainer, but it will
certainly help you along.
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