Although raw food and particularly raw superfood has been in
existence for centuries, it is only recently that scientists are beginning to
appreciate their exemplary health benefits.
Currently, it is not uncommon for medical professionals to
prescribe specific diets constituting of such foods. This is because the
particular fruits, vegetables and other plants contain unusually high
antioxidant levels, concentrated vitamins, useful minerals and fiber. Most of
all, they contain certain phytochemicals which offer vital protection against
many types of diseases.
Benefits of Going Raw
Due to its rich nutrient content, raw food has the capacity
of preventing and even curing various illnesses without significant harmful
side effects. This is a remarkable benefit that makes it an even better
alternative to conventional medication which normally has attendant side
effects.
For those seeking to control their body weight or slow
aging, going raw is a good solution. The nutritionally rich raw diets help the
body remain healthy and strong while preventing age-related illnesses. Such
diets also avoid build up of excessive body fat.
Diets that contain fruits, raw vegetables and grains (whole)
have been found to help prevent cancer and avert heart disease. This is based
on sound scientific research which asserts that a third of total cancer-related
deaths can be avoided simply by going raw!
The human immune system would receive a tremendous boost
through inclusion of raw food in the diet. This type of foods not only helps in
restoring the normal function of the immune system, but also enabling optimum
functioning of the body. Indeed, a strong and healthy body would be much less
susceptible to opportunistic infections such as colds and flu.
Some examples of raw foods include the following:
1. Wheatgrass is basically young, 10-day old wheat. This raw
superfood is rich in vitamins A, B1, C, B2, B6, K and B3. It is choke full of
nutrients including zinc, calcium, chromium and selenium. Wheatgrass has
nourishing and unique restorative properties which make it suitable for
detoxifying the liver, colon and blood.
2. Hemp contains high concentrations of omega 6 and omega 3
fatty acids. It serves a useful function of maintaining hormonal balance and
preserving skin health.
3. Although the cacao bean has always been associated with
the delicious chocolates; in its raw state, it serves a much different function
as an excellent raw food. It provides a good source of magnesium which is
attributed to helping balance brain bio-chemistry and building of strong,
healthy bones.
A variety of nutritious and beneficial raw foods are
available for anyone to take advantage of their rich healing attributes. In
fact, many such foods have high concentrations of nutrients that are comparable
to nutrient supplements; hence making them a better choice as opposed to
artificial supplements.
Unfortunately, someone who has never gone raw may find it a
big challenge. However, there is nothing complex abut eating raw food. Here are
two tips to help in gradually changing the diet:
(i) Make sure to include raw fruits during every meal. This
may include avocados, berries and dried fruits. Also make a habit of drinking
fresh, green juice which can be mixed with some fruits.
(ii) Always eat vegetables that are fresh and raw. When
eating out, order a salad instead of grilled vegetable.
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